Category Archives: Wellness

Choose To Be Well…

It is a choice… more often than not… We don’t like this reality, it means responsibility.  I know that there are some things that cannot be helped, things we cannot control, but there are far more that we can…like what … Continue reading

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5 Areas of Wellness

Choose to Be Well. Is it that simple? At one level, yes. Wellness is a choice, a mindset, a way of life at its core. At another level, no. Wellness requires work, commitment, discipline… all words we often crinkle our noses at, “smelly, like day old fish”. However, Choosing to Be Well is Worth It!

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